Six pillars.
One system.
Built to go D1.
The 30-day training system two D1 brothers at UC Berkeley built from scratch. Ten athletes used it to commit D1 this year.
No card · 30 seconds to start · Ages 9–22
10
D1 commits this year
100K+
TikTok likes in 3 weeks
$0
3-day free trial
9–22
Every age, every position
Why six pillars
The team covers tactics. The trainer covers fitness. TikTok covers touches.
Nobody covers the gap between sessions.
Mental. Nutrition. Recovery. Recruiting. Four things your athlete is on their own for. Four things that decide whether they make it.
Ascend covers all six. Every day.
From a parent using it
“Having active Division I athletes mentor him made all the difference. His confidence, discipline, and consistency have gone to another level.”
— Parent of MLS Next Player
Inside every session
All six pillars. Every day.
Built on real methodology
Not influencer workouts. Not random YouTube drills. Frameworks used by Olympians, PGA Tour pros, La Masia, and Premier League clubs.
Proof it works
Ten athletes. Ten D1 commitments.
Every position. Every level. Same system.
“Ascend helped me become a more confident, disciplined, and complete player. Ultimately led to my commitment to UC San Diego.”
Michael Luechauer
D1 Winger · UC San Diego
“Ascend helped me stay locked in through the recruiting process. It helped me earn my commitment to the United States Military Academy.”
Abhishek Tomar
D1 Midfielder · US Military Academy
“Ascend helped me elevate the technical and tactical side of my game in a way that translated directly onto the field. It played a huge role in helping me commit to UC San Diego.”
Sean Ueda
D1 Midfielder · UC San Diego
“The biggest thing Ascend gave me was consistency. It helped me stay disciplined with training, habits, and mentality while making recruiting easier to navigate.”
Yul Hong
D1 Winger · US Naval Academy
“The goalie-specific drills were one of the best parts of Ascend — footwork, handling, distribution, positioning. It played a huge role in helping me commit to UCSB.”
David Ruy
D1 Goalkeeper · UC Santa Barbara
“Ascend helped me stay consistent with my training, mindset, and preparation. That structure played a huge role in helping me sign with Santa Clara.”
James Saccau
D1 Defender · Santa Clara University
Why not something else
Ascend vs. everything else.
| Ascend | Private Trainer | Recruiting Consultant | Club | |
|---|---|---|---|---|
| Physical training | ✓ | ✓ | — | ✓ |
| Mental performance | ✓ | — | — | — |
| Nutrition plan | ✓ | — | — | — |
| Recovery protocols | ✓ | — | — | — |
| Tactical IQ / film | ✓ | — | — | ✓ |
| Recruiting support | ✓ | — | ✓ | — |
| Parent notes daily | ✓ | — | — | — |
| Built by D1 players | ✓ | — | — | — |
| Cost per year | $199–$399 | $5,200+ | $2,500–8,000 | $3,000–5,000 |
Parents already spending $5,000/year on club. Ascend covers the 6 days a week no one else does.
What you get
Two ways in.
Try 3 days free. Then pick the plan that fits.
All six pillars every session
Adapts to position, age, equipment
Parent note every day in plain language
ALTIS, Coerver, Inner Excellence methodology
51% fewer hamstring injuries (Nordic curls)
Daily plan adapts to how they feel
Age-safe programming for 9–22
Goalkeeper, defender, midfielder, forward
Start here
30 Days
Full access to the system. One-time payment.
Days 1–3 free. No card.
Start Free — 3 DaysTrain year-round
Yearly Access
365 days of access. Restart cycles preseason, season, offseason. All future updates included.
Our guarantee
Use the system for 3 days. If your athlete does not feel the difference, you do not pay.
No card at signup. No subscription. By Day 3 they train, think, and recover differently — or you walk away with everything you already unlocked.
Common questions
Before you ask.
Is my 10-year-old too young for this?+
No. The system adapts by age automatically. Under-13 athletes get bodyweight-only strength work, age-appropriate movement foundations, and no barbell exercises. The mental and technical content starts from Day 1 regardless of age.
We already pay for a private trainer. Why add this?+
This is what they do the other 6 days. A trainer covers one session a week. Ascend covers nutrition, mental performance, recovery, tactical IQ, and recruiting — everything that happens between sessions. They compound each other.
What happens after 30 days?+
You keep everything you unlocked. It is access, not a subscription. Or upgrade to the $399/year plan for unlimited year-round access, the ability to restart cycles seasonally, and all future updates.
I don’t know soccer. How do I support my athlete?+
Every session includes a parent note in plain language — what was trained, why it matters, and what to look for. You do not need to know the game. You just need to show up, which you already do.
What age range and positions is this built for?+
Ages 9–22, every field position including goalkeeper. The system personalizes to position, age group, equipment access, and schedule from Day 1 through the intake form.
10 D1 commits this year
Your athlete is ready.
Give them the system.
Start Free — Days 1–3 On UsNo card. No commitment. 30 seconds.