Ascend
The 30-Day
Performance System
Built by two active D1 soccer players at UC Berkeley. The same weekly framework we use — structured physical development, mental performance protocols, position-specific training, and recovery standards.
Full 30-day system. All five pillars. All field positions. Lifetime access.
Secure checkout via Stripe. Instant access after purchase.
What's included
Physical Development
Soccer-specific strength, speed, and explosiveness. Match week structure vs. off-season blocks. Position-specific loading.
Mental Performance
Pre-game protocols with exact timing. Post-game reflection prompts. Pressure-handling frameworks. Identity over outcomes.
Technical Training
Ball work, skill sequences, and 1v1 patterns built into weekly sessions. Not drills for the sake of drills — pattern development.
Holistic Recovery
Sleep standards, mobility work, and load management protocols that keep athletes training week after week without breakdown.
Nutrition Standards
Match-day fueling, daily eating standards, and timing guidelines for serious athletes — not generic meal plans.
Every field position
The system adapts to your position. One program — specific to how you actually play.
Who built this
Kai and Miko Oppenheim — two brothers and active D1 soccer players at UC Berkeley. Two broken feet, a gap year, rebuilt recruiting from scratch. Captained the #1 nationally ranked youth team. All-Conference freshman honors. We engineered our way to D1 — not by being the most talented, but by building a system. This is that system.
30 days. Full system. Start when you're ready.